#japanvlog #japanesecountryside #countrylife #familyvlog #bento
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Welcome to the remote countryside and a typical morning routine for my Japanese wife Yumi.
It’s usually an early start for her,especially when she needs to prepare Bento Lunch for our Daughter to take with her to school.Most times she ends up making Bento for all 3 of us using as much fresh local produce as possible,delicious!
One of Yumi’s daily routines which she’s been doing for a few years now is the ancient Yoga practice of Jala Neti which involves the cleansing and flushing out of your Nasal passages.
She just uses a normal saline solution around the same temperature as our body temp.
The solution is inhaled through each nostril and expelled from the mouth.
It’s a practice which Yumi says helps clear her mind,I haven’t quite come round to the idea yet!
Another thing which keeps both our minds clear is surfing and we managed to enjoy some quality waves for hours on end!
After picking up our Daughter from school and watching her perfect her Unicycle skills!,we enjoyed a delicious dinner of sweet potato rice with some fresh local fish and vegetables from our small natural farm just outside the kitchen window!
Thanks for watching!!
See you next time!
